Food Guide

Umami booster. Just anchovies + salt + olive oil usually.

Fermented. Broad.

Brined flower buds. Broad tier (small amounts).

Soy sauce substitute from coconut. Ketovore.

Fermented anchovy + salt. Only salt + fish — strict-friendly.

Usually pepper + vinegar + salt. Check for sugar.

Citrus plant. Ketovore.

Plant oil base. Ketovore.

Mustard seed + vinegar. Broad.

Pepper is the most universally accepted exception in strict carnivore. Salt + pepper is the baseline.

Essential. Increase intake during adaptation.

Distilled. Broad.

Contains anchovy, vinegar, seasonings.